Conjugated linoleic acid (CLA) there is plenty of fantastic positive data in animal
studies but in human studies the results have been mixed on weight loss. Recently, I have
been reading very good results from newer human studies from reputable resources. You
may benefit the most from this agent the more overweight you are but if the results in the
animal studies transfer at all to humans, then this is a great supplement. CLA also
appears to target fat loss in the stomach area. CLA, a naturally occurring fatty acid, is
obtained in your diet mainly through beef and dairy products. Although in supplements it
is mainly derived from vegetable oils. Be sure to look for the brand name Tonalin for
quality CLA products. The right dosage of CLA is unclear but it appears an average diet
would not supply enou
